If the usual ways no longer work, it may be time to pause.
Our retreat is a structured, thought-out process: working with the body, mind, awareness, and training attention. Gradually, clarity, inner stability, and a subtle sense of self return — something you can rely on, no matter what’s happening outside.
3-days | 27-30 March
Spain, Valencia
With preparation and guided integration
Who is this format for?
Who is this format for?
- for those who tired of constant anxiety and living on willpower alone.
- for those who want to regain clarity and inner stability with a practice to take home that helps in everyday life.
- for those who support others—entrepreneurs, executives, parents, and professionals.
This is not a crisis – it is an opportunity to move to a new level of life
How does the retreat work?
During these three days, we work progressively with:
Body
Breathing
Attention
Restoring the Nervous System
During the practice of stillness, your inner state slowly settles.
Background tension fades and a sense of lightness and clarity begin to appear.
How the process works?
Preparing for the Retreat
A gentle and conscious entry into the process.
- Information and food detox
- Support of a personal guide
- 2 online preparatory classes to tune your body and mind
Retreat
A space of stillness, depth and restoration.
- Practice of stillness
- Meditation and breathing practices
- Laughter Yoga
- Exercises for spinal alignment and restoration
- Practices for opening the heart and deepening sensual perception
- Balanced vegan diet
After the Retreat
Integration and Support in Everyday Life.
2 online integration sessions
Support from your guide
Gentle and mindful transition out of the information and dietary detox
Applying the insights and knowledge gained to your daily life
Preparing for the Retreat
A gentle and conscious entry into the process.
- Information and food detox
- Support of a personal guide
- 2 online preparatory classes to tune your body and mind
Retreat
A space of stillness, depth and restoration.
- Practice of stillness
- Meditation and breathing practices
- Laughter Yoga
- Exercises for spinal alignment and restoration
- Practices for opening the heart and deepening sensual perception
- Balanced vegan diet
After the Retreat
Integration and Support in Everyday Life.
2 online integration sessions
Support from your guide
Gentle and mindful transition out of the information and dietary detox
Applying the insights and knowledge gained to your daily life
What changes occur after a retreat?
- A steady calm remains with you, even after returning home.
- Tension eases, and daily life feels simpler and more manageable.
- Decisions arise more clearly, without the usual inner pressure.
- You rely less on circumstances to feel stable or okay.
- More physical and mental energy for daily responsibilities.
- Small moments—walking, eating, conversation—feel naturally enjoyable again.
The retreat creates the conditions for your inner balance to strengthen, allowing clarity and aliveness to arise naturally.
How deeply you experience this depends largely on your personal engagement and your willingness to be fully present in the process.
- A steady calm remains with you, even after returning home.
- Tension eases, and daily life feels simpler and more manageable.
- Decisions arise more clearly, without the usual inner pressure.
- You rely less on circumstances to feel stable or okay.
- More physical and mental energy for daily responsibilities.
- Small moments—walking, eating, conversation—feel naturally enjoyable again.
The retreat creates the conditions for your inner balance to strengthen, allowing clarity and aliveness to arise naturally.
How deeply you experience this depends largely on your personal engagement and your willingness to be fully present in the process.
Valentina Pullo
More information
Psychologist and teacher of the practice of deep present moment awareness.
She has conducted over 1,000 seminars and 50 retreats in nine countries, speaker at Mindfulness Hub Skolkovo.
Walerij Pole
More information
Transformational psychologist, facilitator of mindfulness practices and breathing techniques.
20+ years of personal practice.
70+ retreats and intensives across Europe, helping people gain a deeper understanding of themselves.
The retreat is hosted by Giving School
Giving School is for people who value clarity and lived experience over theories and concepts. We work with presence, attention, and mindfulness in a practical and down-to-earth way—suitable for modern life and real-world challenges. Our retreats and programs support inner resilience and focus in everyday life.
Location
Suniai Oliva Retreat Center
📍 Camino de l’Horta, Oliva, Valencia, Spain
A unique space by the Mediterranean Sea—silence, light, and natural elegance for deep regeneration.
A retreat among olive groves and fresh sea air—the perfect place for inner peace and recharge.
Nearest airports: Valencia (VLC) ≈ 70–95 km and Alicante (ALC) ≈ 80–110 km (Transfer included)
Dining
During the retreat, a balanced vegan diet is provided to support the body’s natural cleansing and restoration.
The menu is designed to be light yet nourishing, promoting clarity, resilience, and comfort throughout the practices.
All meals are prepared from high-quality, fresh ingredients with care for the body and its needs.
Accommodation
Accommodation is available in cozy double or single rooms for privacy and seclusion.
Participation fee:
Double occupancy €1100
Single occupancy €1500
Check-in until 3:00 PM on March 27
Departure 10:30 March 30
The price includes accommodation, meals and the full retreat program.
Location
Suniai Oliva Retreat Center
📍 Camino de l’Horta, Oliva, Valencia, Spain
A unique space by the Mediterranean Sea—silence, light, and natural elegance for deep regeneration.
A retreat among olive groves and fresh sea air—the perfect place for inner peace and recharge.
Nearest airports: Valencia (VLC) ≈ 70–95 km and Alicante (ALC) ≈ 80–110 km
Dining
During the retreat, a balanced vegan diet is provided to support the body’s natural cleansing and restoration.
The menu is designed to be light yet nourishing, promoting clarity, resilience, and comfort throughout the practices.
All meals are prepared from high-quality, fresh ingredients with care for the body and its needs.
Accommodation
Accommodation is available in cozy double or single rooms for privacy and seclusion.
Participation fee:
Double occupancy €1100
Single occupancy €1500
Check-in:
Until 3:00 PM on March 27
Departure: 10:30 March 30
The price includes accommodation, meals and the full retreat program.