When the usual methods no longer work, the best step is to pause.
Our retreat is a structured, deliberately designed process: comprehensive work with the body, mind, and consciousness, along with training in attention management. Gradually, clarity returns, along with inner stability and a subtle sense of self—something you can rely on regardless of the external circumstances.
4 days | May 1–4, 2026
Riga, Latvia
Format with preparation and ongoing support.
Who is this format for?
Who is this format for?
It will suit you if
- You feel an inner fatigue and signs of burnout.
- There’s a sense that you’ve “lost yourself” and don’t understand how to move forward.
- More and more often, a feeling of indifference and inner emptiness appears.
- The usual ways (talking, thinking, effort) no longer bring results.
- There is a need for clarity, not advice.
- Fewer and fewer things genuinely bring you joy.
This is not a crisis – it’s an opportunity to move to a new level of life
How does the retreat work?
We work consistently with
Body
Breathing
Attention
State of the
Nervous System
In practice, the state gradually evens out.
Background tension disappears, lightness and clarity appear.
Retreat Program
Preparing for the Retreat
A gentle and conscious entry into the process
- Information and food detox
- Accompaniment by a curator
- 3 online preparatory classes to tune your body and mind:
25.04 |18:00-20:00 (UTC-+3)
27.04 |19:30-21:30 (UTC-+3)
29.04 |19:30-21:30 (UTC-+3)
Retreat
A space of silence for deep restoration and attention work
- Practice of stillness
- Meditation and breathing techniques
- Laughter therapy
- Exercises to revitalize and harmonize the entire body
- Practices for opening the heart and deepening feelings
- Balanced vegan diet
After the retreat
Integration and support in everyday life
- 2 online integration classes
- Continued accompaniment by a curator
- A smooth and gentle exit from information and food detox
- Integration of acquired experience and knowledge into life
Preparing for the Retreat
A gentle and conscious entry into the process
- Information and food detox
- Accompaniment by a curator
- 3 online preparatory classes to tune your body and mind:
25.04 |18:00-20:00 (UTC-+3)
27.04 |19:30-21:30 (UTC-+3)
29.04 |19:30-21:30 (UTC-+3)
Retreat
A space of silence for deep restoration and attention work
- Practice of silence
- Meditation and breathing techniques
- Laughter therapy
- Exercises to revitalize and harmonize the entire body
- Practices for opening the heart and deepening feelings
- Balanced vegan diet
After the Retreat
Integration and support in everyday life
- 2 online integration classes
- Continued accompaniment by a curator
- A smooth and gentle exit from information and food detox
- Integration of acquired experience and knowledge into life
What Changes are Happening?
- It becomes quieter inside, and this state remains with you even after returning home
- Stress lessens, and more calm and stability appears in everyday affairs
- Decisions are made from a clearer state, without haste and internal pressure
- A feeling of support appears that is less dependent on external circumstances
- The simple joy of ordinary things that You feel more energy and strength, it becomes easier to cope with everyday tasks and life issues
The retreat creates conditions in which the state gradually stabilizes, and clarity and a sense of fullness in life are restored.
How deeply this experience is lived depends largely on personal engagement and willingness to open up to it.
- It becomes quieter inside, and this state remains with you even after returning home
- Stress lessens, and more calm and stability appears in everyday affairs
- Decisions are made from a clearer state, without haste and internal pressure
- A feeling of support appears that is less dependent on external circumstances
- The simple joy of ordinary things that you don’t need to look for returns
- You feel more energy and strength, it becomes easier to cope with everyday tasks and life issues
The retreat creates conditions in which the state gradually stabilizes, and clarity and a sense of fullness in life are restored.
How deeply this experience is lived depends largely on personal engagement and willingness to open up to it.
Ready to enter the process?
May 1–4, 2026 · Riga
May 1–4, 2026 · Riga
Participants’ experience
What changes after the retreat
Background anxiety is reduced
There is more clarity in decisions
Internal tension goes away
Sensitivity and vitality are restored
There is less reactivity
More conscious choice appears
The ability to enjoy simple things returns
It’s not a sudden surge of emotion, but a gentle lasting shift in perception, after which it’s impossible to return to the previous way of feeling, choosing, and living.
More lightness and joy emerge, along with inner support and a clearer understanding.
Retreat Instructors
Valentina Pullo
Read More
Psychologist and teacher of deep present moment practice.
She has conducted over 1,000 seminars and 50 retreats in nine countries. Speaker at Mindfulness Hub Skolkovo.
Walerij Pole
Read More
Transformational psychologist, facilitator of mindfulness practices, breathing techniques, and nail-holding.
20+ years of personal practice. 70+ retreats and intensives across Europe, helping people gain a deeper understanding of themselves.
Venue
Retreat center in Riga
Latvia, Riga — Krastmalas iela 51, Priedkalne (LV-1024)
Situated on the shores of Lake Baltezers, just 15 minutes from Riga, the center is a space of silence, restoration, and inner transformation. This place is filled not only with natural beauty but also with a special atmosphere that helps you slow down, connect more deeply with yourself, and return to inner clarity. In a nurturing and cozy environment, retreat participants embark on a journey of self-discovery, discovering a more nuanced and vibrant understanding of themselves and their lives.
Venue
Retreat Center Riga
Situated on the shores of Lake Baltezers, just 15 minutes from Riga, the center is a space of silence, restoration, and profound inner transformation. This place is filled not only with natural beauty but also with a special atmosphere that helps you slow down, connect more deeply with yourself, and return to inner clarity. In a nurturing and cozy environment, retreat participants embark on a journey of self-discovery and inner growth, discovering a more nuanced and vibrant understanding of themselves and their lives.
Riga, Latvia — Krastmalas iela 51, Priedkalne (LV-1024)
Nutrition
The retreat features a vegan diet to promote clarity and ease during the practice. The menu is designed to keep the body energized and the mind focused. We prepare meals using fresh, high-quality ingredients, avoiding unnecessary heaviness or anything that overloads the body.
Accomodation
Accommodation is within the comfortable rooms of the Retreat Center
Check-in: May 1 (Friday) at 10:00
Check-out: May 4 (Monday) at 12:00
Participation fee: €450.
The price includes accommodation (May 1–4), vegan meals and the full retreat program.
Nutrition
The retreat features a vegan diet to promote clarity and ease during the practice.
The menu is designed to keep the body energized and the mind focused.
We prepare meals using fresh, high-quality ingredients, avoiding unnecessary heaviness or anything that overloads the body.
Accomodation
Accommodation is within the comfortable rooms of the Retreat Center
Check-in: May 1 (Friday) at 10:00
Check-out: May 4 (Monday) at 12:00
Participation fee: €450.
The price includes accommodation (May 1–4), vegan meals and the full retreat program.
Registration Form
GS Baltic states SIA
Registration number: 40203448819
Krastmalas iela 51, Priedkalne, Latvia, LV-1024